Women's Health Counselling

Perimenopause is a transitional stage that marks the beginning of the end of a woman's reproductive years. Often starting in the 40s, though it can occur earlier or later, perimenopause can last anywhere from a few months to several years until menopause is reached (typically marked by going 12 months without a period). During this time, a woman’s body gradually produces less estrogen, leading to a variety of physical, emotional, and mental changes.

Physiologically, perimenopause brings fluctuating hormone levels, which can cause unpredictable menstrual cycles. Periods might become irregular, shorter, or longer, and other symptoms often emerge, such as hot flushes, night sweats, sleep disturbances, and a noticeable drop in energy. Some women experience weight gain, joint pain, or changes in libido, which can impact their sense of well-being and body confidence. These physical changes often blend with emotional and mental symptoms, which may include mood swings, irritability, heightened anxiety, and even feelings of sadness or depression.

Emotionally, perimenopause can feel like an emotional rollercoaster. Hormonal shifts can make it challenging to manage stress as you used to, sometimes leading to feelings of overwhelm or even self-doubt. You might feel more sensitive or reactive than usual, making it difficult to handle life’s ups and downs. These emotional shifts are entirely normal, but they can sometimes lead to feeling misunderstood or isolated, especially if loved ones aren’t fully aware of what you’re going through.

Mental clarity may also feel elusive at times. Brain fog, forgetfulness, and difficulty concentrating are common complaints, which can be especially frustrating if you’re juggling work, family, and personal responsibilities. Combined with the emotional changes, these mental symptoms can affect self-esteem and make you question your capabilities.

This is where Counselling For Her comes in. As your body and mind navigate these profound changes, compassionate support can make a world of difference. At Counseling For Her, we understand how personal and complex this transition can be. In counselling, you’ll have a safe space to explore the impact of perimenopause on your life, share your experiences, and learn coping techniques to better manage stress, mood swings, and relationship dynamics. With tailored support, we can help you rebuild confidence, connect with self-care practices, and find a renewed sense of balance. 

Ready to find support on your perimenopause journey? Reach out to Counselling For Her today. Let’s take this step together towards a healthier, more balanced life that honours every stage of your growth.