Welcome to Counselling For Her

Life can be tough, and sometimes a little extra support can make all the difference. My goal is to help you navigate life's challenges, no matter what they may be. Many clients come with a mix of concerns or unique challenges that don’t fit into a single category—and that’s okay. Together, we’ll work through whatever is on your mind, tailoring each session to your individual needs.

1. Relationship Problems: Difficulties with partners, family members, friends, or colleagues. Cheating, disagreements, abuse, controlling behaviours and communication issues.
2. Anxiety: Generalised anxiety disorder, social anxiety, panic attacks.
3. Depression: Persistent sadness, loss of interest or pleasure in activities, feelings of worthlessness.
4. Female Health Concerns: Hormonal changes, Peri-menopause, Menopause, Prementrual dysphoric disorder (PMDD), premenstrual tension (PMT)
5. Stress Management: Coping with work stress, financial stress, life transitions.
6. Grief and Loss: Dealing with the death of a loved one, divorce or separation, other significant losses.
7. Self-Esteem Issues: Low self-confidence, feelings of inadequacy, negative self-talk.
8. Trauma: Post-traumatic stress disorder (PTSD), childhood trauma, emotional or physical abuse.
9. Addiction: Substance abuse (alcohol, drugs), gambling, internet or gaming addiction.
10. Anger Management: Difficulty controlling anger or expressing it appropriately.
11. Workplace Issues: Stress related to work environment, conflicts with colleagues or superiors.
12. Parenting Challenges: Managing children's behaviour, navigating changes in family dynamics.
13. Existential Concerns: Questions about the meaning of life, and personal identity.
14. Chronic Illness or Pain: Coping with the emotional impact of long-term health issues.
15. Sleep Difficulties: Insomnia, nightmares, sleep-wake cycle disruptions.
16. Academic or Career Concerns: Performance anxiety, career indecision, job-related stress.
17. Family Issues: Parent-child conflicts, sibling rivalry, caregiver stress.
18. Personal Growth: Exploring one's potential, improving self-awareness, setting and achieving personal goals.