Counselling For Her

In-person & Online

Caboolture Wellness Centre: 19 Hasking Street, Caboolture Queensland 4510, Australia

Counselling & Mental Health

Health Counselling with Jicinta Elliott

Dedicated Women’s Health Counsellor with a Special Interest in Perimenopause and Menopause Support

Hello and welcome!

I'm Jicinta — a counsellor with many years of experience supporting clients across the lifespan. Over the years, I’ve had the privilege of working in diverse spaces, helping people navigate everything from everyday stress to complex mental health and family challenges.

In recent years, I’ve expanded my focus to include health counselling, particularly in the area of women’s health. My interest in this space has been supported by further university studies in physiology, anatomy, and occupational therapy, which allow me to bring a more integrated, body-informed approach to my counselling work.

I’m especially passionate about supporting women through perimenopause and menopause, combining emotional support with practical, holistic care.

My background in counselling and tertiary studies in health, anatomy, and physiology, enables me to offer support that's both passionate and empowering while having an advanced knowledge of how the body and mind works. I understand through firsthand experience how balancing life's demands, and the changes that come with major life transitions can all significantly impact a woman’s quality of life.

I believe it’s important to acknowledge that effective counselling involves personalised strategies for developing healthy ways to manage our thoughts, feelings, and mental health. Additionally, establishing daily routines that meet our needs and achieve work-life integration are foundational to overall well-being, alongside nurturing and managing our relationships with others.

I specialise in offering focused guidance on balancing work, family, and self-care helping women meet their life demands without sacrificing their personal well-being.

If changes to your health, well-being, or relationships are affecting your quality of life, I provide tailored support and strategies to help you regain balance and control. Addressing your mental health is equally important, as challenges like depression, anxiety, and stress are often closely connected to life transitions and hormonal shifts.

I warmly invite you to connect with me and receive the compassionate professional care and guidance you deserve.

What is Perimenopause?

Perimenopause is a significant transitional phase marking the gradual shift from a woman's reproductive years to menopause. This stage often begins in the 40s but can start earlier or later and may last anywhere from a few months to over a decade. Perimenopause officially ends when menopause is reached, defined as 12 consecutive months without a menstrual period.

Throughout perimenopause, the body experiences fluctuating levels of both estrogen and progesterone, two key hormones that regulate the menstrual cycle and influence various bodily functions. Estrogen levels generally decline but do so unpredictably, sometimes surging and then dropping, contributing to symptoms like irregular periods, hot flashes, night sweats, and mood swings. Meanwhile, progesterone—a hormone that helps balance estrogen and supports mood stability—also decreases, which can lead to increased anxiety, disrupted sleep, and heightened emotional sensitivity.

These hormonal changes directly impact neurotransmitters in the brain, such as serotonin, dopamine, and gamma-aminobutyric acid (GABA), which regulate mood, cognition, and overall mental well-being. Lower estrogen levels can reduce serotonin production, leading to irritability, depression, and difficulty concentrating, while progesterone’s decline may impair the calming effects of GABA, exacerbating anxiety and sleep disturbances.

Understanding the complex interplay between hormones and neurotransmitters during perimenopause can help women navigate this transition with greater awareness and support, whether through lifestyle changes, hormone therapy, or other wellness strategies.

The physiological, Emotional & Cognitive Concerns of Perimenopause:

Physiologically, perimenopause brings fluctuating hormone levels, which can cause unpredictable menstrual cycles. Periods might become irregular, shorter, or longer, and other symptoms often emerge, such as hot flushes, night sweats, sleep disturbances, and a noticeable drop in energy. Some women experience weight gain, joint pain, or changes in libido and sexual health concerns, which can impact their sense of well-being and body confidence. These physical changes often blend with emotional and mental symptoms, which may include mood swings, irritability, heightened anxiety, and even feelings of sadness or depression.

Emotionally, perimenopause can feel like an emotional rollercoaster. Hormonal shifts can make it challenging to manage stress as you used to, sometimes leading to feelings of overwhelm or even self-doubt. You might feel more sensitive or reactive than usual, making it difficult to handle life’s ups and downs. These emotional shifts are entirely normal, but they can sometimes lead to feeling misunderstood or isolated, especially if loved ones aren’t fully aware of what you’re going through.

Mentally, clarity may feel elusive at times. Brain fog, forgetfulness, and difficulty concentrating are common complaints, which can be especially frustrating if you’re juggling work, family, and personal responsibilities. Combined with the emotional changes, these mental symptoms can affect self-esteem and make you question your capabilities.

This is where Counselling For Her comes in. As your body and mind navigate these profound changes, compassionate evidence-based professional support can make a world of difference.

At Counseling For Her, we understand how personal, private and complex this transition can be. In counselling, you’ll have a safe space to explore the impact of perimenopause on your life, share your experiences, and learn coping techniques to better manage stress, mood swings, and relationship dynamics.

With tailored support, we can help you rebuild confidence, connect with self-care practices, and find your renewed sense of balance.

Ready to find support on your perimenopause journey? Reach out today. Let’s take this step together towards a healthier, more balanced life that honours every stage of your growth.

BOOK HERE

Counselling & Mental Health

Health Counselling with Jicinta Elliott

Dedicated Women’s Health Counsellor with a Special Interest in Perimenopause and Menopause Support

Menopause Help and Understanding Perimenopause

Take the first step towards healing with Counselling For Her Counselling.

Take the first step towards healing with Counselling For Her Counselling.

Take the first step towards healing with Counselling For Her Counselling.

Take the first step towards healing with Counselling For Her Counselling.

Take the first step towards healing with Counselling For Her Counselling.

Take the first step towards healing with Counselling For Her Counselling.

What is Perimenopause?

Fact Sheets

Menopause Symptom Checklist

Make your well-being a priority today!

My Blog

Contact Us

Counselling & Mental Health

Health Counselling with Jicinta Elliott

Dedicated Women’s Health Counsellor with a Special Interest in Perimenopause and Menopause Support

Menopause Help and Understanding Perimenopause

Take the first step towards healing with Counselling For Her Counselling.

What is Perimenopause?

Connect With Me

Fact Sheets

Menopause Symptom Checklist

Make your well-being a priority today!

My Blog

Contact Us

Counselling For Her

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